Initial assessment
£55A full history, movement screen and a written plan for your injury.
- Postural and movement assessment
- Written diagnosis and plan
- Home exercise programme
Follow-up treatment
£48Hands-on treatment that builds on your plan, session by session.
- Manual therapy and mobilisation
- Progress check against your plan
- Exercises updated each visit
Sports injury rehab
£52Getting you back to training and competing, not just pain-free.
- Return-to-sport testing
- Strength and loading programme
- Liaison with your coach if useful
Pre- and post-surgery rehab
£52Preparing for surgery and rebuilding strength afterwards.
- Surgeon-informed rehab plan
- Staged strength programme
- Clear milestones each month
Sports massage
£40Deep tissue work to ease tight muscles and speed recovery.
- Deep tissue massage
- Trigger point release
- Advice on load and recovery